Sport-specific rehabilitation programs that optimize your athletic performance and gets you back to a pain-free, active lifestyle in as little as 3 sessions!
Insurance Covered, Direct Billed Sport Rehabilitation Physio.
Move Better.... Play Longer!
Trusted By Hundreds of Athletes Across Vancouver
Frequently Asked Questions.
What shall I bring with me?
Bring your doctor’s referral if you have one. Though it is not necessary for sports rehabilitation, your insurance provider may require you to have a doctor’s referral for your coverage benefits. Bring along forms that your insurance provider may require.
Will I need follow-up visits or maintenance care?
Typically, yes, but not always. The number of visits depends on the severity of your condition and the rehabilitation plan for your case. Your compliance with your treatment program also affects the length and success of your rehabilitation.
How does it differ from massage?
Accurate assessment by a qualified sports rehab therapist allows you to find the right program for your specific condition. The first stage of the process involves targeting the pain, promoting healing, and eventually, progressive reconditioning so you can get back to the activities you love. Our multi-disciplinary team also establishes patient education programs so you can avoid future re-injuries and to help you maintain mobility, flexibility, balance, and coordination.
Book An Appointment
Your first step to getting back to the active life you love starts here. Book An Appointment with one of Prime Health & Performance's qualified sports rehab clinicians and get to know the right program specifically for you.
Or Call Us: 604-732-4884
Experienced Advice
Our experienced team has in-depth knowledge of biomechanics, joints’ motion, and the overall human anatomy which allowed us to successfully treat various pain cases.
We determine the roots of impairment by thorough evaluation and execute the right techniques according to your individual needs.
• One-to-one, evidence-based approach to pain relief
• A focus on the root of your pain, not just symptoms
• We show you how to keep pain from coming back – on your own
• Licensed clinician who genuinely cares about reaching your goals
• Convenient scheduling around work and home obligations
• Access to appointments in under 48 hours
Our mission is to provide the best health care for Vancouver residents, which is made possible by our dedicated team and patient care practitioners. At Prime Health & Performance you are in good hands.
Experienced Team
Trusted Clinic
Experienced Team
Trusted Clinic
Should I put heat or ice on this injury?
Until you see us, and we are better able to assess the injury it is often a good idea to try using the R.I.C.E. principle (Rest, Ice, Compression, and Elevation above the heart). This isn't to say that all injuries need ice, but it will often help in the reduction of swelling in the acute phase which can help limit tissue damage. Ice should be applied for 10-15 minutes up to once an hour, but should not be applied for more than 20 minutes at a time because this can reverse the effects. If you are dealing with a long-standing problem, or you have tried icing and you did not feel any improvement and you do not see any signs of acute swelling then you may want to try application of heat to the area.
"Get Back to Optimal Health in Less Time through Personalized Physical Therapy, right here in Vancouver"
Successful Results For Dozens of
Sports Injuries
• Sprains and strains
• Knee injuries
• Swollen muscles
• Pain along the shin bone
• Achilles tendon injuries
Qualified Clinicians
Experienced Athletes
You’re an athlete. So are we. We understand what it means to play hard and know how to meet your needs as an athlete. Our team possesses a deep knowledge of the human anatomy and biomechanics allowing them to thoroughly assess, evaluate, and pinpoint the right areas on your body to be treated. We’re upfront and open about your condition and approach treatments with your athletic goals in mind.
You’re an athlete. So are we (or used to be!). We understand what it means to play hard and know how to meet your needs as an athlete. Our team possesses a deep knowledge of the human anatomy and biomechanics allowing them to thoroughly assess, evaluate, and pinpoint the right areas on your body to be treated. We’re upfront and open about your condition and approach treatments with your athletic goals in mind.
Qualified Clinicians
Experienced Athletes
Our services are covered by most employer and private insurance health care plans with minimal out-of-pocket fees (often 80-100% of the fees). We can show you how to optimize your coverage, meaning you may pay little to nothing for your recovery.
We also conveniently directly bill your insurance company. We also accept cash, debit, and credit.
Insurance Covered
Direct Billed. Minimal Out-Of-Pocket.
Insurance Covered
Direct Billed. Minimal Out-Of-Pocket.
Our services are covered by most employer and private insurance health care plans with minimal out-of-pocket fees (often 80-100% of the fees). We can show you how to optimize your coverage, meaning you may pay little to nothing for your recovery.
We also conveniently directly bill your insurance company.
We also accept cash, debit, credit.
Fast Booking
Flexible Scheduling
Call or email to set an appointment at the time of your convenience. Need to change your appointment time? No problem, changing your schedule is also a phone call away.
Book online in less than a minute or give us a call to set an appointment at the time of your convenience. Need to change your appointment time? No problem, changing your schedule is also a phone call away.
Fast Booking
Flexible Scheduling
Our Services
We have many "tools in our toolbox" to help fight your pain. We'll match you up with the best therapy solutions and develop a personalized, multi-pronged treatment program that gets you results!
- Vestibular Rehab
- ICBC Rehab
- Sports Physiotherapy
- Pelvic Floor Physiotherapy
- Chronic Pain Management
- Concussion Management
- Personal Training
- Kinesiology
- Intramuscular Stimulation
- Cancer Rehab
Prime Health & Performance uses proven techniques to accelerate recovery, restore balance, and improve your everyday performance. Get the most out of your sports rehabilitation with a comprehensive, safe, and proactive approach designed for your full recovery. Ideal for:
Supervised Reconditioning
Strengthening Programs
Let’s get you moving! Our registered clinicians will guide you every step of the way during your rehab program. From training and lifestyle changes needed to specific treatments, we’ll help you achieve a full recovery. We are dedicated to getting you back to your passion with more, strength, power, and intensity than ever before.
Supervised Reconditioning
Strengthening Programs
Let’s get you moving! Our licensed clinicians will guide you every step of the way during your rehab program. From training and lifestyle changes needed to specific treatments, we’ll help you achieve a full recovery. We are dedicated to getting you back to your passion with more, strength, power, and intensity than ever before.
We invest in cutting-edge sports rehabilitation technologies to ensure you get the most accurate assessment, optimal care, and rapid recovery. We’ll help you find, fit, and customize the perfect treatment options.
State-of-The-Art
Technology and Treatment
State-of-The-Art
Technology and Treatment
We invest in cutting-edge sports rehabilitation technologies such as shockwave, IMS therapy, Active Release™, Graston©, among others to ensure you get the most accurate assessment, optimal care, and a rapid recovery. We’ll even help you find, fit, and customize the perfect insurance covered brace.
We invest in cutting-edge sports rehabilitation technologies to ensure you get the most accurate assessment, optimal care, and rapid recovery. We’ll even help you find, fit, and customize the perfect insurance-covered brace.
Stop the pain, recover from injury, and conquer your limitations. We help athletes re-discover their top performance with restorative rehab customized for your sport-specific needs. Prime Health & Performance combines evidence-based sports treatments that ease pain, optimize muscle strength & flexibility, prevent re-injury, and restore your confidence as an athlete.
Customized Programs
Sport Specific Rehabilitation
Stop the pain, recover from injury, and conquer your limitations. We help athletes re-discover their top performance with restorative rehab customized for your sport-specific needs. Prime Health & Performance combines evidence-based sports treatments that ease pain, optimize muscle strength & flexibility, prevent re-injury, and restore your confidence as an athlete.
Customized Programs
Sport Specific Rehabilitation
How long does my treatment take?
Sports rehab sessions depend on your specific condition and the program administered by your therapist. Generally, each therapy session takes 30 minutes.
Our mission is to provide the best health care for Vancouver residents, which is made possible by our dedicated team and patient care practitioners. At Prime Health & Performance you are in good hands.
"... Highly recommended, very professional!....."
"I have trained at Prime for 5 years and I have made steady progress in my strength and fitness level every month. The trainers know how to safely and effectively get me closer to my goals. Highly recommended, very professional! "
Adrian Jacob
"I have trained at Prime for 5 years and I have made steady progress in my strength and fitness level every month. The trainers know how to safely and effectively get me closer to my goals. Highly recommended, very professional! "
Adrian Jacob
"... Highly recommended, very professional!....."
"Prime is fantastic. I've been a client since 2009. The personal trainers are knowledgably and adapt the fitness routines to my individual needs and schedule. The facility is top notch. Highly recommended! "
David Klein
Source: Unsolicited Google Review
• Rotator cuff injuries
• Fractures
• Dislocations
• And more . . .
Call Us: 604-732-4884
1762 West 8th Ave, Vancouver BC, V6J 1V6
Address: Prime Health & Performance
1762 West 8th Ave, Vancouver BC, V6J 1V6
Phone: 604-732-4884
Hours of Operation:
Monday - Friday: 6:00 AM – 8:00 PM
Saturday: 8:00 AM – 1:00 PM
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Meet Your Team
Physiotherapist, BSc.PT,Physiotherapy Resident
Patient Coordinator
Eduardo Naranjo
Registered Physiotherapist
Jack Liney
Registered Physiotherapist
Jelena Toma
Registered Physiotherapist
Tom Michie
Registered Physiotherapist
Registered Physiotherapist
Stefanie Del Gobbo
Cheng Cui
Registered Physiotherapist
Why Prime Health & Performance?
The trainers at Prime are excellent. My workouts with Pascal are way better than on my own because he knows how to balance various exercises for the best improvement of my fitness and explains the reasons for his choices. I go two or three times a week and like the variety, so the sessions are not tedious. Also he motivates me to work harder than I work alone. He helps me set goals for progress so I can look forward to becoming more physically capable. The facilities are clean, well equipped and not crowded. They even have professional physiotherapists on site.
"....The trainers at Prime are excellent...."
"...I have highly recommended Prime to friends and will continue to do so!...."
The training at Prime has been excellent. I've been there 5 years + and would not change. They have a great training staff. Jesse has been outstanding and have also had terrific training sessions with Tony and Dylan. Physio when needed was really good from Jack. I have highly recommended Prime to friends and will continue to do so!
"...Excellent facility & great group of personal trainers........"
Excellent facility & great group of personal trainers. Very good at tailoring programs to individual needs and making new gym-goers comfortable and ensuring injury prevention. Great experience with the Physiotherapy as well recovering from a nagging pain from running.